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Research shows that spoiling yourself is good for your health. David Warburton is Professor of psychopharmacology and founder of the Association for Research into the Science of Enjoyment (ARISE). Warburton has conducted extensive medical research on the importance of pleasure in fostering good health and well-being. After years of rigorous scientific research, the group came to the conclusion that a little self-indulgence is highly beneficial for you! Furthermore, scientists at various universities have shown that enjoyment - even in small doses - can boost the body's immune system for hours while self-deprivation can lead to guilt and misery, which depresses our...

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Out of 395 days out of the year how many of those days do you spoil yourself? If your left wondering, chances are, you are in need of some spoiling.  We believe you should find time to spoil yourself and your loved ones. We are consumed with giving so much of ourselves on a daily basis that our needs are left unattended. We are not robots, a little TLC can go a long way even if its brief. In fact, studies show that taking 10 minutes during the day to relax increases your overall health. Here is our list of...

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“Psychologists say that banning the gift exchange with loved ones is not the best solution. People who refuse to accept or exchange gifts during the holidays, these experts say, may be missing out on an important connection with family and friends.”

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There are arrays of names for women that desire to be pampered – Queen, princess... It’s a no-brainer that most women desire a man who can spoil them with romantic getaways and gifts. A saying goes as “diamonds are in fact a girl’s best friend” in fact this is true. Jennifer Zucher who is a relationship expert says “men are not as easy to read as women are. When a woman is upset, she’ll cry, and when she is feeling pleasure, she’ll moan. Men are more reserved and shy away from expressing their emotions, especially those associated with love. Buying...

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There are some scientific ways of pampering yourself that will ultimately bring you happiness and warmth in your life. There are so many reasons why you should just let yourself be spoiled once in awhile!

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